Gingko Powder

Ginkgo powder can be used in various ways to enjoy its potential health benefits. Here are some common methods:

1. Tea

• Mix 1/2 to 1 teaspoon of ginkgo powder into a cup of hot water.
• Let it steep for a few minutes, then stir and drink.
• You can add honey or lemon for extra flavor.

2. Smoothies & Shakes

• Blend 1/2 teaspoon of ginkgo powder into your favorite smoothie or protein shake.
• Pairs well with fruits like bananas, berries, and citrus.

3. Baking & Cooking

• Add to cookie, muffin, or bread batter for an extra nutritional boost.
• Sprinkle into soups, sauces, or oatmeal for a mild, earthy taste.

4. Consume Directly

• You can consume ginkgo powder directly for easy and convenient intake. Recommended dosage: 1 sachet per day.

5. Herbal Mixes

• Combine with other herbal powders like ginseng or turmeric for a customized wellness blend.

Tip: Start with small amounts (about ½ teaspoon per day) to see how your body responds. Consult a healthcare provider if you have any medical conditions or are taking medications.

March 31, 2025